On a sad note, some individuals are vividly depressed, but aren’t sure that they are depressed. Maybe their definition of depression is quite different from that which is commonly known.
What is depression?
According to American Psychiatric Association, depression is a serious medical illness that causes feelings of sadness and/or loss of interest in activities once enjoyed. Depression signs and symptoms vary from one person to another and can range from mild to severe.
Many depressed individuals consider it part of life, but certain levels of depression may require you to seek help from a Psychiatrist in India before the condition causes havoc in your life. In many cases, it may seem impossible to move out your sorrowful, self-pity, and dark shadows, but depending on the cause and level of depression, a psychiatrist can help you get on track again
Depression shouldn’t be confused with sadness or bereavement or situations of feeling lonely, but a genuine mental condition that can lead to suicide, serious mental conditions, and ruining one’s life.
Certain life factors, such as loss of a loved one or loss of a job opportunity may cause stress and feelings of sorrow, but this isn’t described as depression. These cases trigger depression in case an individual fails to overcome those intense feelings of sorrow, and sadness.
Triggers for Depression
The commonest causes of depression are;
Unexpected changes in the neural circuit activity (chemicals in the brain) may trigger depression and this may require you to consult the best psychiatrist in India in addition to running certain lab tests in case your situation revolves around clinical depression
Personal challenges such as fear, overwhelming situations that can lead to stress, pessimistic feelings, sin, low self-esteem can cause depression in the long run.
Depression can at times be spearheaded by genes, specifically in case it runs through one’s family.
Continuous feelings of rejection, exposure to violence, abuse; ie. Sexual abuse, poverty, bullying, among others
Treatment Options for Depression
Treatment approaches vary on individual cases and mainly, medical and nonmedical treatment approaches are recommended. These include;
Just like physiotherapy, talk therapy “psychotherapy” can help you gain more insight into your type and level of depression. However, this treatment approach requires one to make a list of psychiatrists in India and select the best for optimal results. Interpersonal therapy, cognitive behavioral therapy, and psychodynamic therapy are the treatment approaches in this category
Depressed individuals commonly resort to alcoholism, drug abuse, risky tasks, but only worsen the condition. Making up your mind to start your life all over again can help you overcome depression
There is a significant impact of physical exercises on the mental state of an individual. Regular exercises stimulate the production and function of endorphins and serotonin (antidepressants) to help the brain feel relieved and better
Sleep deprivation increases your levels of resentment, fatigue, and mood swings. Therefore, try sleeping for at least 9 to ten hours every night
Engaging in social activities even when you don’t feel like will effectively help you overcome stress in the long run