Living with any type of mental health issue can be a thoroughly disconcerting experience. One needs to make sure that they actually are suffering from the same. For this confirmation, you have to make an appointment with a psychiatrist in India. This will ensure that you have an official diagnosis. With an official diagnosis, you can be sure to receive the proper treatment.
Most human beings do not take their mental health seriously. They either belittle their own diagnosis or do not even go for one to begin with. However, one should not do this at all. If you have depression, seek treatment for the same. If you have OCD, explore the OCD treatment in India thoroughly before deciding on a single care provider.
In this article, we will extensively attempt to discuss and make our readers understand the concept of OCD, or Obsessive Compulsive Disorder – what it is, what are the symptoms and causes of the same, and how you can thoroughly manage the treatment for OCD so it does not disrupt your everyday life in an essential manner.
Getting diagnosed with OCD can provide to add a lot of clarity to a person’s life. If a loved one has been diagnosed with OCD, in order to support them, you can thoroughly and actively make sure to understand the disease in a thorough manner. This will help you in ensuring that your loved ones feel supported.
What is OCD?
OCD, or Obsessive Compulsive Disorder, can be thoroughly defined as a mental health disorder. In this disorder, a person has repeated intrusive thoughts or urges that the person suffering cannot let go of in a thorough manner. Until and unless they act upon the idea or the action, the urge to do it is not satiated. This then leads to repetitive behavioural patterns as a way to relieve the anxiety caused by the said obsessions.
Symptoms of OCD
When an act is repeated enough times with a sense of anxiety, it is one of the significant ways OCD is diagnosed. Common obsession patterns include the following:
- Fear of contamination.
- Fear of dirt.
- Fear of something wrong happening.
- Fear of making mistakes.
- An obsessive need to have everything organised.
- An obsessive need to find and follow patterns.
- An obsessive need for orderliness and cleanliness.
- Unwanted thoughts regarding one’s religion, sexuality, and anger.
- Unwanted thoughts regarding hurting oneself or anyone else.
- Unwanted thoughts regarding cursing or engaging in inappropriate behaviour.
There are also common compulsions through which one can be identified as a patient of OCD; some of these common compulsions are as follows:
- Cleaning excessively.
- Repeatedly checking whether the stove is on or off.
- Repeatedly checking whether the doors and windows are locked.
- Washing obsessively.
- Repeating acts.
- Obsessively repeating words or prayers.
- Repetition of some fixed phrases.
- Thoroughly following mental rituals.
- Keeping things in order.
- Arranging things in a neat and clean manner.
If you or someone you know has been exhibiting these symptoms, there is a chance that you might be struggling with OCD effectively. It is recommended that one is able to thoroughly seek the help of an expert in an essential manner. This will allow you to be sure that you are suffering from this mental health disorder. Having an official diagnosis will also ensure that you are able to find and explore the different ways to manage OCD and live your life as normally as possible.
What are the Causes of OCD?
When you are diagnosed with OCD, one of the most important questions a person has is simply: why? Why does OCD take place? What are the reasons behind it? Following are some of the reasons that can be attributed to the reason why a person can be diagnosed with OCD:
- Genetic issues can thoroughly lead to the development of OCD.
- Some brain changes are also associated with the development of OCD.
- If you have PANDAS syndrome, it can also lead to the development of OCD in a thorough manner in a person.
- If you have had any type of childhood trauma, it can also thoroughly lead to the development of OCD in a person.
- More often than not, OCD does not occur alone. Therefore, if you have an anxiety disorder, eating disorder, or substance use disorder, you are far more likely to develop OCD in a thorough manner.
How to Manage Your OCD?
It is imperative to make sure that one is able to find tools and techniques to ensure that they are capable of managing their OCD in a thorough and essential manner. This will make sure that one is able to live a relatively everyday life without any further complications.
- Behavioural Therapy: With behavioural therapy, you can make certain that you are able to understand what antics ticks your OCD.
- Exposure Therapy: With exposure therapy, you can make sure that you are able to expose your OCD and attempt to control it thoroughly.
- Response Prevention: With response prevention, you can make sure to control your urges in a thorough manner.
- Acceptance and Commitment Therapy: With this type of therapy, you can make certain that you are able to accept that you have OCD and manage your life around it.
- Medication: OCD can also be managed by medicines in a thorough manner. One needs to make sure that they are able to seek a psychiatrist in India to prescribe themselves medications.
- Support Groups: With mental health disorders, you can feel isolated thoroughly. However, with support groups, you can find people with similar, if not the same, mental health disorders.
- Stress Management: Stress management is also thoroughly essential to ensure that you are able to manage your OCD.
If you adopt the aforementioned tips and techniques into your routine in a thorough manner, you can easily make sure that you are able to manage your OCD effectively.
Conclusion
OCD is one of those mental health disorders that can disrupt the entirety of your life if left untreated. Typically, it refers to our brain’s anxious thought patterns, which lead one to obsessively perform a single task or have a single line of thought over and over again. One is, for lack of a better word, obsessed with a specific topic or thought pattern. This can be a thoroughly debilitating disorder to have, as most people who have OCD live a life thoroughly disrupted by this disorder.
Therefore, it is paramount to know the signs to look for and seek immediate OCD treatment in India to ensure that you are capable of managing OCD in your daily life.
